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You've ever gone to a county fair, music festival or conference and envied people who get chair massages. You've probably passed the airport's chair massage section. You might be lucky enough to work at an organization that offers regular massages of 15 to 20 minutes. Chair massages are performed on site, where you sit fully clothed in an ergonomically designed chair. These include massages of the neck, shoulders, back, arms and hands.

Prostatic massage was a primary treatment for ED long before the advent of prescription medications. Some men still use prostatic massage today alongside other treatments. Learn...

Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

Lymphatic drain massage, also known by manual lymphatic discharge (MLD), encourages the lymph fluids in the body to circulate.

Abhyanga means oil massage in Ayurvedic medicine. Warm the oil and massage your entire body. This type massage focuses on nourishment of the skin, not deep muscle massaging.

You need to decide what massage style you prefer before you can make a decision. Are you looking for relaxation or stress management? Do you need to relieve symptoms or treat a specific health condition? Let the therapist know your needs before you book a massage. Ask the therapist which style they use. Many people use multiple styles. The therapist can also customize your massage to suit your needs and goals, such as your age or condition.

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There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):

Cupping therapy is a treatment that uses the body's own energy. Keep reading to learn more about this alternative treatment, and what to expect during treatment.

A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.

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Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

Before you can choose the right massage style for you, it is important to ask yourself this question. You may just want to relax and manage your stress. You may also need to ease symptoms or manage a health condition. Tell the massage therapist what you want and which style you prefer before you book. Many people prefer to use more than one style. You may also request a customized massage depending on your goals or age.

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Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.

Cranial sacral therapy works by gently manipulating the bones of the skull, spine and pelvis to increase the flow of cerebrospinal liquid in the central nervous. You can also experience deep relaxation.

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

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Acupuncture, an ancient Chinese form of physical therapy, has been a popular way to manage back pain. Learn how it works.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

Massage has been practiced for thousands upon thousands of years. There are about 80 styles of massage therapy available today. They offer a wide range of pressures and movements. They all involve using your fingers and hands to press, rub, or manipulate muscles and soft tissues. Sometimes, forearms or elbows can be used.

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Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions. It is gentle and relaxing and does not use forceful manipulation.

Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.